The Execution Protocol™ - Recomposition Made Simple

Tired of following generic plans that don’t stick?
Not into the whole “hiring a coach” thing?
Want to build a strong, lean body with structure — without depending on anyone?

This protocol was made for you.

🧠 What you’ll learn:

✅ How to estimate your true maintenance calories (TDEE)
✅ How to set your macros for sustainable fat loss
✅ How to adjust based on the scale without going crazy
✅ How to build your own training program based on your goals
✅ Why you don’t need a coach — just a system that works

🎁 What’s included:

📘 A 10-page no-fluff guide
📊 A fully structured Notion template to build your own protocol
🧮 Easy tracking tools for weight, macros & daily steps
💪 Exercise library to build your split in 5 minutes
📌 A system that respects your time, your pace, your lifestyle

💡 Who it’s for:

This protocol is for you if you want to:
— Stop guessing with your food and training
— Build a lean, athletic body without bulking or cutting
— Take full control of your fitness (without relying on a coach)

If you want results,
You don’t need more plans.
You need execution.